Sundowning is a common and challenging phenomenon that many caregivers face when caring for seniors, especially those with dementia. As the day transitions into evening, some individuals experience increased confusion, anxiety, and agitation. Understanding sundowning and knowing how to manage its effects can greatly improve the quality of life for both the person experiencing it and their caregivers

Starting the day with a purposeful routine can bring structure, reduce stress, and boost mood. For seniors, a morning routine that supports both physical and mental well-being can be transformative, promoting a sense of calm and positivity that lasts throughout the day. Here are some steps to include in a morning routine that can help you feel your best.

Caring for a loved one with dementia can be both rewarding and challenging. As the disease progresses, caregivers often need to adopt specific strategies to ensure comfort, communication, and emotional support for their loved ones. Here are five essential tips to help family caregivers provide compassionate, effective care for seniors with dementia.

As we age, planning for the future becomes essential. Senior care planning is about creating a strategy to address potential health, financial, and lifestyle needs in a way that ensures comfort, security, and peace of mind. Whether you’re planning for yourself or a loved one, having a clear plan in place can relieve stress and provide a roadmap for navigating the later years. Here’s a guide to help you take key steps toward effective senior care planning.

When the clock shifts an hour forward or back, it can increase symptoms of sundowning (increased confusion or agitation later in the day) and can disturb their already fragile sleep patterns.