How Daylight Saving Time Affects People with Dementia
How Daylight Saving Time Affects People with Dementia
For individuals with Alzheimer’s or dementia, the “internal body clock” (or circadian rhythm) is often already disrupted. When the clock shifts an hour forward or back, it can increase symptoms of sundowning (increased confusion or agitation later in the day) and can disturb their already fragile sleep patterns. Here’s a look at some common effects:
Disrupted Sleep Schedules: Even a one-hour shift can throw off sleep routines, making it harder to fall asleep, stay asleep, or wake up comfortably.
Increased Confusion and Agitation: Changes in the daily rhythm can amplify disorientation and agitation, leading to higher stress levels, especially in the evening.
Mood Fluctuations: The disruption can result in mood swings, irritability, or anxiety, which can be challenging to manage as the person adjusts.
5 Tips to Help Ease the Transition
Gradually Adjust the Routine
In the days leading up to DST, start shifting routines by 10–15 minutes each day to ease the adjustment. This gradual approach can make the transition smoother and reduce the shock of an abrupt time change.Prioritize Natural Light Exposure
Natural light is a powerful regulator of circadian rhythms. Encourage loved ones to spend time outside during daylight hours or sit near windows to help reset their body clocks. Exposure to sunlight in the morning is particularly helpful for balancing sleep cycles.Keep a Consistent Routine
Maintaining a stable schedule with regular meal times, activities, and bedtimes helps create a predictable environment. Consistency can be comforting and reduce confusion, especially in the days following the time change.Monitor for Signs of Sundowning
Be attentive to signs of sundowning, which may intensify during DST. Providing a calm, quiet environment in the evening, dimming lights, and engaging in relaxing activities can help ease evening agitation.Plan for Extra Rest
Adjustments may take a few days, so plan for additional rest and limit outings or stimulating activities until they’re adjusted. Allowing extra downtime can ease the physical and mental effects of the time change.
Creating a Comfortable Environment
Small environmental changes can make a big difference. Consider blackout curtains to control the lighting in the room, which helps set a stable sleep environment regardless of external light changes. Soft lighting in the evenings can also help them wind down, reducing agitation or anxiety before bedtime.
Conclusion
Daylight Saving Time can be a challenging period for individuals with Alzheimer’s or dementia, but with a few proactive steps, caregivers can ease the transition and help minimize its impact. A calm and consistent approach can make a significant difference, ensuring that your loved one feels more comfortable and secure.
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